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Army Wellness Center


Location:
Building 1201, 2nd floor (Parking lot entrance)

DSN Phone:
590-1478

CIV Phone:
06371-9464-1478

Hours:
Monday – Thursday:
7:30 a.m. - 4:30 p.m., Closed from noon – 1 p.m. for lunch
Friday:
7:30 a.m. - noon , closed Friday afternoon for training, and equipment cleaning and calibration


Scope of Service:
• Health Assessment Consultation – Time to sit with Health Educator to identify unhealthy behaviors and develop goals and wellness plan.
• Metabolic Testing - Accurately measures how many calories a person actually needs per day.
• Fitness Assessments - VO2 Testing to assess cardiovascular fitness, strength measures and flexibility measurement. Review of results and fitness plans tailored to achieve personal goals.
• Stress Management - Biofeedback Software that will teach energy management techniques and monitor heart rhythm.
• Body Composition Analysis- BOD POD- quickest and most accurate method to measure
body Fay percentage
• Educational Classes
- Upping Your Metabolism
- Stress Management
- Health Sleep Habits
- Meals in Minutes
• Unit Assessments


Related Links:
Army Wellness Center (AWC)
Army Medicine Performance Triad
Army H.E.A.L.T.H.
USDA ChooseMyPlate.gov

Frequently Asked Questions (FAQ):

Who Can Use the Wellness Center?
All DOD ID Card holders can use the Wellness Center.

How much do the services offered at the Wellness Center Cost?
All services offered are free.

What is Metabolic Testing?
Metabolic Testing uses advanced technology to analyze oxygen consumption to determine the Resting Metabolic Rate and caloric zones for weight loss, weight gain, or weight maintenance specific to the individual being tested.

What is VO2 Testing?
VO2 testing is measures oxygen consumption during exercise and gives individualized training zones to help achieve personal fitness goals.

Who should perform a fitness test?
Anyone interested in increasing their current level of fitness. We see people looking for weight loss as well as people looking for performance enhancement. Fitness testing will establish a baseline specific to the individual being tested. We encourage 30 and 90 day follow-up appointments to track progress.


 

NOTICE OF
PRIVACY PRACTICES
Notice of Privacy Practices
SERVICES
Appointments
Army Public Health Department/Army Public Health Nursing
Army Wellness Center
Behavioral Health
Educational and Developmental Intervention Services
Exceptional Family Member Program
Family Advocacy Program
Health Clinic Logistics
Immun./Allergy Clinic
Immunizations
Laboratory
Medical Records
Optometry
Patient Advocacy
Patient Liaison Services
Pharmacy
Physical Therapy
Population Health
Public Health Nursing
Radiology
Soldier Medical Readiness Clinic
Telehealth Program Office
Tricare Service
Virtual Health