Bldg. 3722 (Co-located with Fitness Center)
Mondays through Fridays:
7:30 a.m. - Noon & 1 p.m. - 4:30 p.m.
Mission: Army Wellness Centers promote enhanced and sustained healthy lifestyles to improve the overall well being of soldiers and family members through integrated and standardized programs and services. Prior to your appointment, we would like you to answer a few questions about your current health habits to help us develop your individual wellness plan. Please click the link below to log in to the survey. As you complete the survey, follow the instructions, answer each question carefully, update any information that is not current, and click "continue" until you reach the end of the survey. We look forward to your visit! https://www.sft.army.mil/awc
Weight Management: Metabolic testing is available to assess daily caloric needs. The test measures what you burn and then calculates how you should eat. It is the key to knowing precisely what your body needs for effective weight management. Classes are offered to teach you how to eat to your metabolic rate.
Fitness Assessments: Fitness testing and counseling are available at the Army Wellness Center. State of the art equipment is used to assess flexibility, muscular strength, cardio-respiratory fitness levels, and body composition. In conjunction with fitness testing, patients receive a comprehensive report that shows current fitness levels and education and individualized exercise counseling on how to meet their specific goals.
Healthy Nutrition: The more you know the more you can navigate through unhealthy food choices. The Army Wellness Center provides course in basic nutrition, reading labels, quick meals, weight management, and eating to your metabolism.
Stress Management: The Wellness Center has a state of the art massage chair available during hours of operation to all members of the community. The Wellness Center can introduce you to strategies, resources and techniques for effective stress management.
Unit Level Health Briefings: Any member of the Landstuhl Wellness Center staff can provide unit level health briefings on a variety of health/preventative medicine topics to include self care, nutrition, fitness, blood pressure, cholesterol, body image, relaxation and more.